2 proven alternatives for baking, cooking, and more
RATIO:
2-3 brazil nuts = daily selenium
BEST FOR:
BAKING CONTEXT:
Perfect for cookies, cakes, bars.
💡 PRO TIPS:
Naturally vegan nuts. Highest selenium content. Eat only 2-3 per day. Use in baking and pestos.
RECOMMENDED BRANDS:
Raw Brazil Nuts, Whole Brazil Nuts, Brazil Nut Pieces
RATIO:
2-3 brazil nuts = daily selenium
BEST FOR:
BAKING CONTEXT:
Perfect for savory baking.
💡 PRO TIPS:
Naturally vegan nuts. Already roasted for convenience. Perfect for snacking. Don't eat too many due to selenium.
RECOMMENDED BRANDS:
Roasted Brazil Nuts, Salted Brazil Nuts, Brazil Nut Pieces