🌱 Vegan Chia Seeds Substitutes

RATIO:

1 tbsp seeds = thickener for puddings

BEST FOR:

BAKING CONTEXT:

💡 PRO TIPS:

Naturally vegan seeds. High in omega-3s and fiber. Gel when soaked. Use in puddings and baking.

RECOMMENDED BRANDS:

Whole Chia Seeds, Organic Chia, Chia Seeds

RATIO:

1 tbsp ground = 1 tbsp whole chia seeds

BEST FOR:

BAKING CONTEXT:

💡 PRO TIPS:

Naturally vegan flour. More potent than whole. Used as egg substitute and thickener in vegan baking.

RECOMMENDED BRANDS:

Chia Seed Flour, Ground Chia, Chia Powder