3 proven alternatives for baking, cooking, and more
RATIO:
1:1 replacement
BEST FOR:
BAKING CONTEXT:
Can be used in casseroles or baked dishes.
💡 PRO TIPS:
Make or buy seitan. Season well for authentic chicken flavor.
RECOMMENDED BRANDS:
Homemade Seitan, Upton's Naturals, Seitan Thighs
RATIO:
1 package tempeh = 4 thighs
BEST FOR:
BAKING CONTEXT:
Good for baked tempeh dishes.
💡 PRO TIPS:
Steam first to remove bitterness. Slice and marinate. Fermented flavor.
RECOMMENDED BRANDS:
Lightlife, Organic Tempeh, Soy Tempeh
RATIO:
1 block firm tofu = 4 thighs
BEST FOR:
BAKING CONTEXT:
Excellent for crispy baked tofu.
💡 PRO TIPS:
Press well and marinate. Gets crispy when baked or fried.
RECOMMENDED BRANDS:
Nasoya, House Foods, Extra Firm Tofu