🌱 Vegan Flax Seeds Substitutes

RATIO:

1 tbsp seeds = 1 egg substitute

BEST FOR:

BAKING CONTEXT:

💡 PRO TIPS:

Naturally vegan seeds. High in omega-3s. Grind fresh for best absorption. Use in vegan egg substitutes.

RECOMMENDED BRANDS:

Whole Flax Seeds, Golden Flax, Brown Flax

RATIO:

1 tbsp ground = 1 tbsp whole flax seeds

BEST FOR:

BAKING CONTEXT:

💡 PRO TIPS:

Naturally vegan meal. More potent than whole. Used as egg substitute (1 tbsp flax + 3 tbsp water = 1 egg).

RECOMMENDED BRANDS:

Flaxseed Meal, Ground Flax, Flax Flour