3 proven alternatives for baking, cooking, and more
RATIO:
1:1 replacement
BEST FOR:
BAKING CONTEXT:
Bake for healthier version.
💡 PRO TIPS:
Frozen and ready to cook. Fry or bake for crispy exterior.
RECOMMENDED BRANDS:
Gardein, Plant-Based Chicken, Gardein Crispy Cutlets
RATIO:
1 lb seitan = 4 pieces
BEST FOR:
BAKING CONTEXT:
Bake for crispy coating.
💡 PRO TIPS:
Make or buy seitan. Bread with flour/buttermilk substitute and fry.
RECOMMENDED BRANDS:
Homemade Seitan, Upton's Naturals, Seitan Cutlets
RATIO:
1 block firm tofu = 4 pieces
BEST FOR:
BAKING CONTEXT:
Bake for crispy tofu.
💡 PRO TIPS:
Press tofu well. Marinate, bread, and fry for best results.
RECOMMENDED BRANDS:
Nasoya, House Foods, Extra Firm Tofu