2 proven alternatives for baking, cooking, and more
RATIO:
1 can chickpeas + ¼ cup tahini + 2 tbsp lemon juice = 2 cups hummus
BEST FOR:
BAKING CONTEXT:
Can be used in hummus-flavored dishes.
💡 PRO TIPS:
Blend chickpeas, tahini, lemon juice, garlic, olive oil. Add cumin and paprika. Thin with water as needed.
RECOMMENDED BRANDS:
Homemade hummus, Chickpea-tahini based
RATIO:
1:1 replacement
BEST FOR:
BAKING CONTEXT:
Can be used in hummus recipes.
💡 PRO TIPS:
Most hummus is naturally vegan. Check labels. Choose original, roasted red pepper, or garlic varieties.
RECOMMENDED BRANDS:
Sabra, Athenos, Classic Hummus, Store-bought options