🌱 Vegan Pumpkin Seeds Substitutes

RATIO:

¼ cup seeds = snack serving

BEST FOR:

BAKING CONTEXT:

💡 PRO TIPS:

Naturally vegan seeds. High in zinc and magnesium. Toast for better flavor. Green inside white shell.

RECOMMENDED BRANDS:

Raw Pumpkin Seeds, Pepitas, Green Pumpkin Seeds

RATIO:

¼ cup seeds = snack serving

BEST FOR:

BAKING CONTEXT:

💡 PRO TIPS:

Naturally vegan seeds. Already roasted for convenience. Called pepitas in Mexican cuisine. Nutty flavor.

RECOMMENDED BRANDS:

Roasted Pepitas, Salted Pumpkin Seeds, Pumpkin Seeds