🌱 Vegan Sunflower Seeds Substitutes

RATIO:

¼ cup seeds = snack serving

BEST FOR:

BAKING CONTEXT:

💡 PRO TIPS:

Naturally vegan seeds. High in vitamin E. Toast for better flavor. Remove shells before eating.

RECOMMENDED BRANDS:

Raw Sunflower Seeds, Organic Sunflower, Sunflower Seeds

RATIO:

¼ cup seeds = snack serving

BEST FOR:

BAKING CONTEXT:

💡 PRO TIPS:

Naturally vegan seeds. Already roasted for convenience. Choose unsalted for baking. High in healthy fats.

RECOMMENDED BRANDS:

Roasted Sunflower Seeds, Salted Sunflower, Sunflower Seeds