3 proven alternatives for baking, cooking, and more
RATIO:
1:1 replacement for 2% dairy milk
BEST FOR:
BAKING CONTEXT:
Perfect for cakes, muffins, cookies. Adds moisture and mild sweetness. Works well in recipes needing reduced fat milk.
💡 PRO TIPS:
Naturally lower fat than whole oat milk. Fortified with calcium and vitamins. Store in fridge, shake well before use.
RECOMMENDED BRANDS:
Oatly Reduced Fat Oat Milk, Pacific Foods Reduced Fat Oat Milk
RATIO:
1:1 replacement
BEST FOR:
BAKING CONTEXT:
Works well in breads, cakes, muffins. Provides protein. Use in recipes needing low-fat milk with protein.
💡 PRO TIPS:
High protein alternative. Unsweetened varieties available. May have slight beany flavor. Refrigerate after opening.
RECOMMENDED BRANDS:
Silk Reduced Fat Soy Milk, Westsoy Reduced Fat Soy Milk
RATIO:
1:1 replacement
BEST FOR:
BAKING CONTEXT:
Good for light cakes, muffins, cookies. Adds subtle nutty flavor. Use in low-fat baking recipes.
💡 PRO TIPS:
Lowest calorie option. May separate, shake well. Fortified with calcium and vitamin D.
RECOMMENDED BRANDS:
Almond Breeze Reduced Fat Almond Milk, Blue Diamond Reduced Fat Almond Milk