3 proven alternatives for baking, cooking, and more
RATIO:
1:1 replacement for skim dairy milk
BEST FOR:
BAKING CONTEXT:
Perfect for low-fat baked goods, muffins, cakes. Adds moisture without fat. Works in reduced-fat recipes.
💡 PRO TIPS:
Lowest fat oat milk option. Fortified with calcium and vitamins. Naturally sweet, may need less sugar in recipes.
RECOMMENDED BRANDS:
Oatly Fat Free Oat Milk, Pacific Foods Fat Free Oat Milk
RATIO:
1:1 replacement
BEST FOR:
BAKING CONTEXT:
Works well in breads, cakes, muffins. Provides protein without fat. Use in low-fat baking recipes.
💡 PRO TIPS:
High protein, low fat alternative. Unsweetened varieties available. May have slight beany flavor.
RECOMMENDED BRANDS:
Silk Fat Free Soy Milk, Westsoy Fat Free Soy Milk
RATIO:
1:1 replacement
BEST FOR:
BAKING CONTEXT:
Good for light cakes, muffins, cookies. Adds subtle nutty flavor. Use in fat-free baking recipes.
💡 PRO TIPS:
Lowest calorie and fat option. May separate, shake well. Fortified with calcium and vitamin D.
RECOMMENDED BRANDS:
Almond Breeze Fat Free Almond Milk, Blue Diamond Fat Free Almond Milk