3 proven alternatives for baking, cooking, and more
RATIO:
1:1 replacement
BEST FOR:
BAKING CONTEXT:
Can be used in tuna melts or casseroles.
💡 PRO TIPS:
Made from peas and lentils. Sustainable and healthy. Flake like real tuna.
RECOMMENDED BRANDS:
Good Catch, Plant-Based Tuna, Good Catch Fish
RATIO:
1:1 replacement
BEST FOR:
BAKING CONTEXT:
Good for tuna casseroles or melts.
💡 PRO TIPS:
Store-bought convenience. Familiar taste and texture for transitioning.
RECOMMENDED BRANDS:
Sophie's Kitchen, Plant-Based Tuna, Sophie's Kitchen Fish
RATIO:
1 can chickpeas = 1 can tuna
BEST FOR:
BAKING CONTEXT:
Can be used in tuna melts or patties.
💡 PRO TIPS:
Mash chickpeas with mayo, celery, onion. Season with salt, pepper, lemon.
RECOMMENDED BRANDS:
Canned chickpeas, Homemade Chickpea Tuna