🌱 Vegan Anchovies Substitutes

3 proven alternatives for baking, cooking, and more

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Choose Your Context:

1. Capers

easy

RATIO:

1 tbsp capers = 1 anchovy fillet

BEST FOR:

caesar dressingpastabriny flavor

BAKING CONTEXT:

Can be used in savory baked dishes.

💡 PRO TIPS:

Briny, salty flavor similar to anchovies. Chop finely for substitution.

RECOMMENDED BRANDS:

Capers in brine, Non-pareil capers

🛒 Buy on Amazon →

2. Nori Strips

easy

RATIO:

1 sheet nori = 2-3 anchovy fillets

BEST FOR:

umamijapanese cuisineseaweed flavor

BAKING CONTEXT:

Can be used in savory baked goods.

💡 PRO TIPS:

Cut nori into thin strips. Provides umami and saltiness like anchovies.

RECOMMENDED BRANDS:

Nori sheets, Toasted nori snacks

🛒 Buy on Amazon →

3. Seaweed Flakes

easy

RATIO:

1 tsp seaweed flakes = 1 anchovy fillet

BEST FOR:

umamisaltinessnatural

BAKING CONTEXT:

Can be used in savory baked dishes.

💡 PRO TIPS:

Provides briny, salty flavor. Use dulse or kelp for best anchovy-like taste.

RECOMMENDED BRANDS:

Dulse flakes, Kelp flakes, Seaweed seasoning

🛒 Buy on Amazon →