🌱 Vegan Calamari Substitutes

2 proven alternatives for baking, cooking, and more

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Choose Your Context:

1. Tofu Calamari

medium

RATIO:

8 oz firm tofu = ½ lb calamari

BEST FOR:

texturecrispyfried

BAKING CONTEXT:

Can be used in calamari recipes.

💡 PRO TIPS:

Cut tofu into rings. Coat in cornstarch, fry until crispy. Serve with marinara.

RECOMMENDED BRANDS:

Firm Tofu, Homemade calamari, Soy-based seafood

🛒 Buy on Amazon →

2. Seitan Calamari

medium

RATIO:

8 oz seitan = ½ lb calamari

BEST FOR:

textureproteinauthentic

BAKING CONTEXT:

Can be used in calamari recipes.

💡 PRO TIPS:

Cut seitan into rings. Batter and fry. Season with salt, pepper, lemon.

RECOMMENDED BRANDS:

Seitan, Homemade calamari, Wheat-based seafood

🛒 Buy on Amazon →