🌱 Vegan Mussels Substitutes

2 proven alternatives for baking, cooking, and more

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Choose Your Context:

1. Mushroom Mussels

easy

RATIO:

8-10 mushrooms = 1 lb mussels

BEST FOR:

textureumamiseafood

BAKING CONTEXT:

Can be used in mussel recipes.

💡 PRO TIPS:

Slice mushrooms. Sauté with garlic, white wine, herbs. Serve in mussel shells if desired.

RECOMMENDED BRANDS:

Shiitake Mushrooms, Homemade mussels, Mushroom seafood

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2. Seitan Mussels

medium

RATIO:

8 oz seitan = 1 lb mussels

BEST FOR:

textureproteinauthentic

BAKING CONTEXT:

Can be used in mussel recipes.

💡 PRO TIPS:

Cut seitan into mussel shapes. Marinate in white wine, garlic, herbs. Steam briefly.

RECOMMENDED BRANDS:

Seitan, Homemade mussels, Wheat-based seafood

🛒 Buy on Amazon →