2 proven alternatives for baking, cooking, and more
RATIO:
8 oz firm tofu = 1 can sardines
BEST FOR:
BAKING CONTEXT:
Can be used in sardine recipes.
💡 PRO TIPS:
Press tofu, marinate in olive oil, lemon, herbs. Flake like canned sardines.
RECOMMENDED BRANDS:
Firm Tofu, Homemade sardines, Soy-based seafood
RATIO:
8 oz mushrooms = 1 can sardines
BEST FOR:
BAKING CONTEXT:
Can be used in sardine recipes.
💡 PRO TIPS:
Sauté mushrooms with garlic, olive oil. Season with lemon, herbs. Use in recipes.
RECOMMENDED BRANDS:
Shiitake Mushrooms, Homemade sardines, Mushroom seafood